Whipped Topping vs Whipping Cream

Whipped Topping vs Whipping Cream: Head to Head Comparision

You know what kind of things set fine dining and home cooking apart?


Garnishes are something that makes food look more appealing. It makes a dish appear more appetizing than it already is and helps you capture a perfect snap for your food blog!

Whipped topping and whipping cream are such luscious garnishes that bring unique texture besides a decorative look to your plate.

From milkshake to fruit pies, these garnish items are widely used to accessorize and display your freshly-baked goods in the best way possible.

Both whipping cream and whipped topping are used for similar purposes.

However, there is quite a bit of difference between these two in terms of taste and ingredients. To know more about whipped topping vs whipping cream, let’s get into the world of garnishing creams and talk about them in detail!

What Is Whipped Topping?

Whipped topping is basically an imitation of whipping cream, which is mostly produced by the “Cool Whip” brand in America. It is also referred to as “Squirty Cream”.

Whipped topping was first introduced in 1966 by an American International brand named “Birds Eye”.

The item got so much recognition within 2 years that it became the largest and most profitable product line from that particular brand.

There are different varieties of whipped topping available including Original, Light, Creamy, Extra Creamy, Sugar-Free, etc.

Characteristic Of Whipped Topping


Whipped topping is made of partially hydrogenated oil, water, sweeteners, emulsifier, water, and stabilizers.

The hydrogenated oil may include coconut and palm kernel oils. As for sweeteners, corn syrup and high fructose corn syrup are generally used.


Whipped topping is used in baked desserts and on top of hot and cold beverages to add a smooth and shiny texture to them.

The light flavor and creamy texture of whipped topping are ideal for using it on top of pudding, ice cream, milkshake, muffin, cupcake, etc.


As whipped topping contains a lot of sugar, its taste is more on the sweeter side. Besides sugar, it may also contain some additional artificial flavor to suit your preference. The most popular flavors are strawberry, peppermint, cinnamon, chocolate, vanilla, etc.


On the scale of nutritional value, the whipped topping is actually a good garnishing item that doesn’t contain much extra fat!

The frozen whipped topping contains about 25 calories and 1.5 grams of fat in every 2 tablespoons. Canned whipped toppings are even a better option they contain 20 calories and 1-gram of fat in the same 2-tablespoon measurement.

Weak Points

Some brands of whipped topping come with an outrageous price tag. Frozen whipped topping costs about 37 cents per ounce. Canned toppings are even pricier and cost about 46 cents per ounce.

What Is Whipping Cream?

Whipping cream is a cream that’s mixed by a hand beater or a whisk until it becomes light and fluffy in texture.

The lightness of the cream comes from the expansion of the dissolved gas inside it. Whipping cream is also known as Chantilly Cream or Crème Chantilly.

Whipping cream first became popular in the 16th century. It was called cream snow back at that time and the cream was separated with the help of a willow or rush branches.

By the 19th century, high-fat cream became available and it became much easier to make whipping cream since then.

Characteristic Of Whipping Cream


Whipping cream can be flavored in different ways to make it more appealing. Some popular flavorings include almond, coffee chocolate, citrus zest, vanilla, cinnamon, etc.

In addition, the cream also contains a lot of sugar, so its flavor rests on the sweeter side for the most part.

Method Of Use

Whipping cream can be mixed/whipped whit the help of various tools. You can whip cream using a whisk or hand-beater if you want.

However, for a quick and easier solution, people use a food processor or electric hand mixer for this purpose.


Whipped cream is most commonly used as a topping on various desserts.

Depending on your preference, you can use this cream to garnish different food items like pie, ice cream, cupcake, and cake. You can also use it as an ingredient for making other desserts.

Different recipes such as soup, sauce, milkshakes also have whipping cream on top as part of the decoration.

Weak Points

Whipping cream contains a very high number of calories. 1 cup (230-gram) whipping cream contains about 455 kcal.

In addition, it’s a full-fat dairy product. So, if you have allergies to dairy, you shouldn’t consume this at all.

Whipping Cream Vs Whipped Topping– Head To Head Comparison

Shelf Life

Whipped topping doesn’t contain any dairy product and therefore, it has a longer shelf-life. You can keep an unopened whipped topping can for about 1-2 weeks in the refrigerator and 3-4 months in the freezer.

Whipping cream, on the other hand, can only last for 2-3 days in the refrigerator and 2-3 months in the freezer. As they contain dairy products, you need to check if the consistency is alright before using them.

Nutritional Value

As we have mentioned before, whipped toppings contain about 20-25 calories and 1-1.5 grams of fat in a 2-tablespoon serving.

Whipping cream, on the other hand, contains about 100 calories and 10-gram of fats in that same exact 2-tablespoon serving!

The contrast is actually huge. So, if you are conscious about your calorie intake, then whipped topping is probably your beta option to go for.


Now, this is where whipping cream shuts everyone up!

Whipping cream is solely a dairy product that’s made from cow’s milk. The texture, the creaminess, and the taste of whipping cream are hard to beat in any way. The cream is super-light and can easily be spread on desserts of your choice.

As much as the whipped topping is more flexible to use, you can never taste the creaminess or the tasteful flavor in it.

It is what it is: an imitation of whipped cream. The artificial taste and additional sugar don’t stand a chance against whipping cream by any means.


Whipped topping is made of hydrogenated oil, water, emulsifier, corn syrup, sweeteners, sugar, artificial flavor, and light cream (usually less than 2%). Although it’s considered as non-dairy, a lot of brands use skimmed milk and sodium caseinate in it as milk derivatives.

Whipping cream, on the other hand, contains milk fat, sugar, vanilla or other natural flavors, etc.

Bottom Line: Which One Is Best For You?

If you are watching your weight and still want dessert on your plate, then whipped topping is a better option for you.

However, if that’s not the case and you are craving a delicious dessert or planning to make a fantabulous dinner, then go with whipping cream by all means!

The taste of whipping cream alone is enough to win the battle of whipped topping vs whipping cream without a question.

Freshly-made whipping cream adds a luxurious and delicious touch to any dessert or beverage items. Once you get a taste of that delicacy, chances are, you are never going to go for another tub of whipped topping ever again!

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